Show kids that they can help, which will give them a feeling of control.

让孩子知道他们能够帮上忙，这会给他们一种支配的感觉。

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"It's a critical element that's necessary for happiness, this feeling of control, this freedom of choice," Tinsley says.

“控制感、自由选择是对于快乐是必要的至关重要的成分，”Tinsley说。

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When we stop blaming others for the misfortunes and missed opportunities in our lives, there is a great feeling of control, happiness and empowerment.

当我们不再将不幸和错失的机会怪罪在别人头上时，就会感到一种前所未有的欢乐、权利和控制感。

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Barsh and Cranston rightly identify this phase as a time of feeling in control of your destiny.

FORBES: Lead Like A Woman

You are in control of your feeling of being out of control.

FORBES: Take Charge Of Feeling Out Of Control

In the latest StressPulseSM survey by ComPsych Corp, which provides employee assistance programs, 63% of the employees polled said they had high levels of stress with extreme fatigue and feeling out of control.

FORBES: Workplace Stress is Curveball Lobbed at Employee Emotional Intelligence